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ACTIVITIES

​LIFE SKILLS ​​

 Healthy vs. Not Healthy Food

Importance of Healthy Food

 Food Groups 
 

1. Examples of healthy food: fruits and vegetables

2. Examples of not healthy food: Junk food

1. Why do we need to eat healthy food?

2. What should we eat to stay healthy?

1. Dairy                           4. Vegetables

2. Protein                        5. Grains

3. Fruits

Vitamins 

Games

Songs and Poems

1. Vitamins (A,B,C,D) and their Sources 

1. Food group bingo

2. Fruits and vegetables dominos 

1. Meet the Veggies

2. Go Bananas 

Worksheets and Exercises

Healthy Habits

Theme Related Activities

1. Matching

2. Coloring

3. Counting

4. I Spy!

5. and many more ....

Hands-on Activities

1. Washing hands

2. Brushing teeth

3. Wearing shoes

4. Drinking water

5. Exercise

6. Playing sports

1. Valentine's Day favorite fruits and vegetables hat making

2. Christmas Day song & dance

3. Easter healthy food baskets

Reading Health Related Books

1. Gardening

1. BOOKS! BOOKS! BOOKS!

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